Behavior, Sensory Issues, and the Church: Calming & Control Strategies

Discover effective calming and self-control strategies for sensory overload that are perfect for church. Learn practical, evidence-based tools you can start using right away.

• Recognizing the first signs of sensory distress and acting quickly
• Calming techniques like reducing sensory stimulation and using cold
• Breathing and blowing activities to stimulate the vagus nerve and promote relaxation
• The benefits and application of weighted items and heavy pressure for calming
• Teaching self-regulation, tracking triggers, and using evidence-based strategies like breathing exercises and sensory tools 

Gain a new perspective on sensory challenges and behaviors.  Get equipped with practical tools to create a more welcoming space for everyone in your church.